Strength
10 minutes, every minute on the minute complete:
- 3 Deadlifts @ 60% 1RM
Conditioning
Complete for time:
- 120 Double Unders
- 40 Alternating DB Snatches (50#/35#)
- 800m Run
- 90 Double Unders
- 30 Alternating DB Snatches
- 600m Run
- 60 Double Unders
- 20 Alternating DB Snatches
- 400m Run
- 30 Double Unders
- 10 Alternating DB Snatches
Scale 2:1 single unders. 25 minute time cap