Monday October 9th, 2017

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Strength

Back Squat

  • 6 reps @ 60% 1RM
  • 4 reps @ 75%
  • 2 rep @ 85%

6 x 4 @ 75%

Conditioning

Reps of 15-12-9-6-3:

  • Hang Squat Cleans (135#/93#)
  • Strict Handstand Push-ups

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