Strength
Push Press
- 10 reps @ 50%
- 8 reps @ 65%
- 6 reps @ 75%
- 4 reps @ 85%
- 2 reps @ 90%
Conditioning
In a 5 minute window, complete the following:
- 40/30 Calorie Row
- 25 Kb Swings (60#/44#)
- Max Rep Bar Muscle-ups (Scale to C2B or standard Pull-ups)
-Rest 3:00, complete 3 rounds.