Olympic
Clean Complex
6 sets – every 2:30:
- 2 Power Cleans + 2 Front Squats + 2 Jerks
Start at 60% 1RM Clean and Jerk, and slowly build to something that is heavy. No misses.
Conditioning
Complete for time:
- 800m Run
Then reps of 21-15-9 of:
- Back Squats (155#/103#)
- Toes-2-Bar
*No racks for Back Squats. Scale weight to 50% of Max.