Tuesday October 24th, 2017

Strength

Push Press

• 10 reps @ 50%
• 8 reps @ 60%
• 6 reps @ 70%
• 4 reps @ 80%
• 2 x 3 reps @ 90%

Conditioning

For time:

• 75/60 Calorie Row

Reps of 21-15-9:

• Hang Squat Snatch (95#/63#)
• Handstand Push-ups

Finish with..

• 150 Double Unders