Strength/Accessory
3 sets:
- Dumbbell Weighted Step-ups x 8/8
- Rest :60
- Strict Chin-ups x 6-8
- Rest :60
- (Weighted) Plank Hold x :60
- Rest :60
Conditioning
5 rounds for time:
- 12 Weighted Pistols (35#/25#)
- 12 Toes-2-Bar
Scaling Options:
- Weighted Pistols → Unweighted Pistols → 2 count reverse lunges
- Toes-2-Bar → Toes-2-Rings/Knee-ups → Abmat Sit-ups