Strength/Accessory
3 sets:
- Romanian Deadlift x 6 @ 50-55% 1RM
- Rest :45-:60
- DB Bent Over Rows x 8/8 AHAP
- Rest :45-:60
- V-ups x 15-25 Unbroken Reps
- Rest :45-:60
Conditioning
5 rounds for time (15 minute cap):
- 15 Box Jumps (24″/20″)
- 12 Deadlifts (155#/103#)
- 9 Hang Power Cleans (155#/103#)
- 6 Shoulder-2-Overhead (155#/103#)