Strength
Back Squat
A. Warm-up:
- 8 Reps @ 40% 1RM
- 6 reps @ 60%
- 4 reps @ 70%
- 2 reps @ 80%
- 1 rep @ 85%
B. 8 minute EMOM:
- 1 rep @ 90% 1RM
Conditioning
For time:
- 100′ Weighted Walking Lunge (45#/35#)
- 30 Handstand Push-ups
- 100′ Weighted Walking Lunge
- 20 Handstand Push-ups
- 100′ Weighted Walking Lunge
- 10 Handstand Push-ups
- 100′ Weighted Walking Lunge