Olympic
Snatch Complex
Every :90 for 12 minutes (8 sets):
- 1 Snatch Pull + 1 Hang Power Snatch + 1 Hang Squat Snatch
Build to something heavy but NO MISSES.
Conditioning
5 rounds for time:
- 50 Double Unders (scale 100 single unders)
- 15 Overhead Squats (95#/63#)