Accessory
12 minute EMOM:
- Minute 1: 8 Deadlifts @ 60-65-70-70% 1RM DL
- Minute 2: 15-20 Weighted ABMAT Sit-ups
- Minute 3: Rest
Repeat for four sets.
Conditioning
Complete for time:
Start with 75/60 Calorie Row
5 rounds:
- 10 Toes-2-Bar
- 5 Power Cleans (185#/123#)
Finish with 75/60 Calorie Row