Olympic
Every :90 for 12 minutes (8 sets) complete:
- 2 Full Snatches
*Reset between reps. Start at a moderate weight and build to something heavy.
Conditioning
5 rounds for time:
- 10 Alternating DB Squat Snatches (50#/35#)
- 10 Burpees Stick Jumps (20″/16″)