Strength
16 minute EMOM:
- Even minutes: 5 Deadlifts @ 60% 1RM
- Odd minutes: 5 Strict Handstand Push-ups*
*Scaling: 5 Strict HSPUs → 5 Kipping HSPUs → 5 Pike Push-ups → 8-10 Seated KB Presses
Conditioning
3 rounds for max reps:
- 1:30 Max Calorie Row
- Rest :45
- 1:30 Max Power Cleans (165#/113#)
- Rest :45