Wednesday December 6th, 2017

Strength

A1. Bench Press 5 x 4

• Build to 9RPE

A2. Single Leg RDL 5 x 8/8

Conditioning

3 rounds for time:

• 15 Handstand Push-ups
• 15 DB Hang Squat Cleans (2 x 50#/35#)
• 50 Double Unders