Friday December 8th, 2017

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Strength

Front Squat

  • 5 x 6 @ 70% of last weeks 2RM

Conditioning

CrossFit Open WOD 14.4

Complete as many rounds and reps as possible in 14 minutes of:

  • 60 Calorie Row
  • 50 Toes-2-Bar
  • 40 Wall Balls (20#/14#)
  • 30 Power Cleans (135#/93#)
  • 20 Muscle-ups

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