Strength/Oly
Use 6 sets to build to the heaviest possible complex of:
- 1 Muscle Clean + 1 Power Clean + 1 Squat Clean
Conditioning
12 minute AMRAP
- 9 Box Jumps (30″/24″)
- 7 C2B Pull-ups
- 5 Power Cleans (185#/123#)
Strength/Oly
Use 6 sets to build to the heaviest possible complex of:
Conditioning
12 minute AMRAP