Tuesday December 19th, 2017

Strength

A1. Bench Press 5-5-5-3-3-3

• Build to heavy set of three

A2. 6 x 5 Strict Chin-ups

Conditioning

3 rounds for time:

• 18 DB Push Press (2 x 50#/35#)
• 15 Deadlifts (225#/153#)
• 12 C2B Pull-ups