Friday January 5th, 2018

Strength/Oly

8 x 2 Power Snatch

• Build to heavy double, or stay at same weight across all sets.

Conditioning

Complete for time:

• 30 Power Snatches (95#/63#)
• 30 Box Jumps (24”/20”)
• 30 Overhead Squats (95#/63#)
• 30 Box Jumps
• 30 Squat Snatches (95#/63#)