Monday January 8th, 2018

Strength

Back Squat 5-5-5-5-5

• Build to heavy set of five

Conditioning

Complete for time:

• 21 Front Squats (135#/93#)
• 9 C2B Pull-ups
• 15 Front Squats
• 15 C2B Pull-ups
• 9 Front Squats
• 21 C2B Pull-ups