Strength
Push Press x 3-3-3-3-3
- Build to heaviest set of three for the day
Conditioning
4 x 4:00 AMRAP:
- 30/25 Calorie Row
- 15 Deadlifts (245#/163#)
- Max Rep Wall Balls w/ remaining time (30#/20#)
Rest 2 minutes between each round.
Score = total Wall Balls completed.