Strength
10 minute EMOM:
- 3 Power Cleans
Pick a challenging weight (something between 70-80% max), and stick to it for all 10 sets. These should be three singles.
Conditioning
For time:
- 100 Double Unders
- 50 Abmat Sit-ups
- 25 Kb Swings (60#/44#)
- 80 Double Unders
- 40 Abmat Sit-ups
- 20 Kb Swings
- 60 Double Unders
- 30 Abmat Sit-ups
- 15 Kb Swings
- 40 Double Unders
- 20 Abmat Sit-ups
- 10 Kb Swings
- 20 Double Unders
- 10 Abmat Sit-ups
- 5 Kb Swings
*Scaling: Cut Double Unders in half, or scale 2:1 singles
*20 minute cap