Partner WOD
Working at the same time, each partner must complete the following for time:
- 1000m Row + 100 Double Unders
- 800m Row + 80 Double Unders
- 600m Row + 60 Double Unders
- 400m Row + 40 Double Unders
- 200m Row + 20 Double Unders
Partners will start at different task – Partner A will start with a 1k row while Partner B complete 100 double unders, then they will switch once both partners have completed their task. Round two, Partner A will complete 800m Row while Partner B completes 80 double unders, then they will switch. Continue in this format until completed.
Strength/Midline Accessory
3 sets:
- 12-15 Seated DB Z Press
- 50 Russian Twists w/ Plate