Strength
Deadlift
- 10 reps @ 50% 1RM
- 8 @ 60%
- 6 @ 70%
- 4 @ 80%
- 2 @ 85%
Conditioning
A. 7 minute AMRAP:
- 30 Clean & Jerks (155#/103#)
- Max Rep Bar Facing Burpees with remaining time
Rest 5:00
B. 7 minute AMRAP:
- 50 Bar Facing Burpees
- Max Rep Clean & Jerks with remaining time (155#/103#)
Score is total # of reps completed for both A and B.