Strength
A1. 5 x 8-10 Bench Press @ 7-8 RPE
- Rest :30
A2. 5 x 6-8 Strict Pull-ups
- Rest :90
Conditioning
“Balls to the Wall”
For time:
- 50 Wall Balls (20#/14#)
- 100yd Shuttle Sprint (10 x 10yd)
- 40 Wall Balls
- 80yd Shuttle Sprint
- 30 Wall Balls
- 60yd Shuttle Sprint
- 20 Wall Balls
- 40yd Shuttle Sprint
- 10 Wall Balls
- 20yd Shuttle Sprint