Monday February 12th, 2018 Leave a Comment / WOD, WOD Blog / By Brian Chandler Strength Back Squat 5 x 5 @ 75% 3RM + 5-10# (heavier than last week) Conditioning 10:00 AMRAP: 35 Double Unders 15 Kb Swings (53#/35#) 15 Goblet Squats (53#/35#)
