Strength
Deadlift
- 8 Reps @ 50%
- 6 @ 60%
- 4 @ 70%
- 2 @ 80%
- 2 @ 90%
Conditioning
Partner WOD – Team Series 17.3
For time:
- 50 Synchronized Wall Balls (20#/14#)
- 30 Power Cleans (135#/93#)
- 50 Synchronized Wall Balls
- 20 Power Cleans (185#/133#)
- 50 Synchronized Wall Balls
- 10 Power Cleans (225#/153#)
Scaling the Power Cleans..
- Intermediate: 95#/63# → 135#/93# → 155#/103#
- Scaled: 75#/53# → 95#/63# → 115#/73#