Wednesday February 14th, 2018

Strength

Deadlift

  • 8 Reps @ 50%
  • 6 @ 60%
  • 4 @ 70%
  • 2 @ 80%
  • 2 @ 90%

Conditioning

Partner WOD – Team Series 17.3 

For time:

  • 50 Synchronized Wall Balls (20#/14#)
  • 30 Power Cleans (135#/93#)
  • 50 Synchronized Wall Balls
  • 20 Power Cleans (185#/133#)
  • 50 Synchronized Wall Balls
  • 10 Power Cleans (225#/153#)

Scaling the Power Cleans..

  • Intermediate: 95#/63# → 135#/93# → 155#/103#
  • Scaled: 75#/53# → 95#/63# → 115#/73#

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