Strength
Push Press x 5-5-5-3-3-3
Conditioning
In a 4:00 window, complete the following:
- 30 Kb Swings (60#/44#)
- 20 Burpees
- Max Calorie Row w/ remaining time
Rest 2:00 between rounds. Complete 3 rounds. Score is total number of Calories for all three rounds.