Conditioning
CF Games Open 18.3
2 rounds for time:
- 100 Double Unders
- 20 Overhead Squats
- 100 Double Unders
- 12 Ring Muscle-ups
- 100 Double Unders
- 20 Alternating DB Snatches
- 100 Double Unders
- 12 Bar Muscle-ups
VARIATIONS
Rx’d (Ages 16-54)
- 115#/80# Overhead Squats
- 50#/35# DB Snatches
Scaled (Ages 16-54)
- 100 Single Unders
- 45#/35# Overhead Squats
- Chin-Over-The-Bar Pull-ups
- 35#/20# DB Snatches
Rx’d Teenagers (14-15)
- 75#/55# Overhead Squats
- 35#/20# DB Snatches
Scaled Teenagers (14-15)
- 100 Single Unders
- 45#/35# Overhead Squats
- Chin-Over-The-Bar Pull-ups
- 35#/20# DB Snatches
Rx’d Masters (55+)
- 75#/55# Overhead Squats
- Chest-to-Bar Pull-ups
- 35#/20# DB Snatches
Scaled Masters (55+)
- 100 Single Unders
- 45#/35# Overhead Squats
- Jumping Chest-to-Bar Pull-ups
- 20#/10# DB Snatches