Strength/Accessory
4 sets for quality:
- 10/10 Single Leg DB RDLs
- 10 Horizontal Body Rows
- 15-20 Hollow Rocks
Partner WOD
With a partner, complete 10 alternating rounds (5 each) of:
- 30 Double Unders (scale 50 singles)
- 15 Kb Swings (60#/44#)
- 9 C2B Pull-ups