Strength/Skill
12 minute EMOM:
- Even = 3 Push Press @ 8RPE
- Odd = 6-12 Toes-2-Bar/Toes-2-Rings/Knee-ups
Conditioning
Complete the following for max reps:
- 1:30 Max Calorie Row
- 1:30 Rest
- 1:30 Max Thrusters (95#/63#)
- 1:30Rest
- 1:30 Max Calorie Row
- 1:30 Rest
- 1:30 Max Thrusters (115#/83#)
- 1:30 Rest
- 1:30 Max Calorie Row
- 1:30 Rest
- 1:30 Max Thrusters (135#/93#)