Strength
A1. 4 x 8-10 RDL @ 40-50% 1RM DL
- Rest :60
A2. 4 x 8-10 Strict Pull-ups
- Rest :90
Conditioning
For time:
- 75 Double Unders
- 30 Pull-ups
- 75 Double Unders
- 30 Power Cleans (155#/93#)
- 75 Double Unders
- 30 Pull-ups
- 75 Double Unders
Scale Double Unders to 50 or 25, or 100 Single Unders