Skill
Pistol Progressions
Conditioning
With a partner, complete as many alternating rounds + reps of:
- 15/12 Calorie Row
- 12 Alternating Pistols
- 9 Handstand Push-ups
Scaling:
- 12 Alternating Pistols → 12 Alternating weighted step-ups
- 9 Handstand Push-ups → 9 Pike Push-ups from Box → 9 DB Push Press