Wednesday March 28th, 2018

Strength/Accessory

4 sets:

• Romanian Deadlift x 8-10 reps @ 45-55% 1RM DL Max
• Strict Pull-ups x 8-10
• Weighted Hollow Hold x :30-:45

Conditioning

“Helen”

3 rounds for time:

• 400m Run
• 21 Kb Swings (53#/35#)
• 12 Pull-ps

Go fast.