Friday March 30th, 2018

Strength

A1. Back Squat

• 3 x 8 @ 65% 1RM

A2. Bar Dips

• 3 x 8 @ 21×1 Tempo

Conditioning

Reps of 10-20-30-40:

• Wall Balls (20#/14#)
• Hang DB Snatches (50#/35#)
• Box Jumps (24″/20″)

20 minute time cap