Olympic
6 x 3 High Hang Squat Cleans – Every 2 minutes
- Build to heavy set of three with no misses
Conditioning
In 4:00, complete as many rounds + reps as possible of:
- 10 Toes-2-Bar
- 15 DB Push Press (50#/35#)
- 20 Jumping Air Squats
Rest 2:00 between rounds, complete 3 total rounds. Start each round where you let off in the previous round.