Tuesday April 3rd, 2018

Strength

4 sets:

• Bench Press x 8-10 @ 7-8 RPE
  • Rest :60
• Single Arm Bent Over Rows x 10/10
  • Rest :60

Conditioning

Complete for time:

• 750m Row

5 rounds:

• 10 C2B Pull-ups
• 10 Burpee Box Jumps Overs (24″/20″)

Finish with 250m Row Sprint