Strength
4 sets:
- Back Squat x 5 @ 32×1 Tempo 55-60% 1RM
- Rest :60
- Single Leg RDL x 10/10
- Rest :60
Conditioning
10:00 AMRAP:
- 30 Double Unders (Scales to 15 dubs or 50 singles)
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Front Squats
Rx’d: 155#/103# Barbell
Intermediate: 125#/83#
Scaled: 95#/63