Strength
15 minutes to find today’s 5RM Deadlift
*Build as high as you can while still keeping proper mechanics.
*No touch and go. Make a dead stop at the bottom of each rep. Do not drop from the top.
Conditioning
12:00 AMRAP:
- 6 Strict HSPUs
- 9 Deadlifts (225/153)
- 12 Box Jumps (24”/20”)