Strength
A. Strict Press 3-3-3-1-1-1
- Build to today’s 1RM
B. 2 x Max Reps of PUSH PRESS @ 85% of today’s 1RM Strict Press
- Rest 2:00 between sets
Conditioning
Complete for time:
- 18 Dumbbell Thrusters (50#/35#)
- 400m Run
- 15 DB Thrusters
- 400m Run
- 12 DB Thrusters
- 400m Run
- 9 DB Thrusters