Strength
Every :90 for 12:00 (8 sets):
- 2 Power Cleans + 1 Jerk
Build to something heavy.
Conditioning
For time:
- 50 Double Unders
- 30 Handstand Push-ups
- 50 Double Unders
- 30 Pistols
- 50 Double Unders
- 30 C2B Pull-ups
- 50 Double Unders
Scaling:
- 50 Dubs → 30 Dubs → 100 Singles
- 30 Handstand Push-ups → Modified HSPUs → 30 Push-ups
- 30 Pistols → Modified Pistols → 30 Alternating Lunges
- 30 C2B → 30 Pull-ups → 30 Modified Pull-ups