Wednesday May 2nd, 2018

Strength

Back Squat 5 x 5 @ 85% 5RM

• Every 2:00

Conditioning

Partner WOD

15:00 AMRAP – Alternating entire rounds:

• 12 Box Jump Overs (24″/20″)
• 9 Wall Balls (30#/20#)
• 6 C2B Pull-ups