Strength
Every :90 x 8 sets:
- 1 Power Clean & Jerk
Build to 1RM. Do not be afraid to fail today.
Conditioning
For time:
- 1000m Row
- 100 Double Unders
- 800m Run
- 750m Row
- 75 Double Unders
- 600m Run
- 500m Row
- 50 Double Unders
- 400m Run
Intermediate:
- Scale Double Unders to 60-45-30
Scaled:
- Row 750m-500m-250m
- Scale Dubs to 2:1 Single Unders
- Run to 400m each round