Strength
Front Squat
A. 12:00 to build to a heavy single.
B. 3 x 5 @ 70% of A
Conditioning
In a :90 window, complete the following:
- 20 Wall Balls (20#/14#)
- Max Rep Burpees with remaining time
Rest :90 between rounds. Complete 5 rounds.
Score = total number of burpees for all five rounds.