Strength
A1. 5 x 5 Strict Press @ 75-80% 3 RM Strict Press (5#-10# heavier than last Tuesday)
- Rest :30
A2. 5 x 5-8 Strict Pull-ups
- Rest :90
Conditoning
For time:
- 800m Run
- 21 Clean & Jerks (135#/93#)
- 600m Run
- 15 Clean & Jerks
- 400m Run
- 9 Clean & Jerks
Strength
A1. 5 x 5 Strict Press @ 75-80% 3 RM Strict Press (5#-10# heavier than last Tuesday)
A2. 5 x 5-8 Strict Pull-ups
Conditoning
For time: