Strength
Back Squat
- 5 reps @ 75% 5RM
- 5 reps @ 80%
- 5 reps @ 85%
- 3 x 3 @ 90%
Conditioning
4 x 4:00 AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Rest 1:00 between each round. Start each round where you left off in the previous round.
Score = total Rounds + Reps