Strength
A1. 4 x 5 Front Squat @ 75% of last weeks heavy single
- Rest :30
A2. 4 x 5 Tall Box Jumps (step down each rep)
- Rest :90
Conditioning
Reps of 15-12-9-6-3 for time:
- Thrusters (115#/83#)
- Bar Facing Burpees
Strength
A1. 4 x 5 Front Squat @ 75% of last weeks heavy single
A2. 4 x 5 Tall Box Jumps (step down each rep)
Conditioning
Reps of 15-12-9-6-3 for time: