Strength
A1. 4 x 5 Deadlift @ 70% 1RM or 75% 5RM
- Rest :60
A2. 4 x 10/10 Unilateral Kettlebell Sit-up
- Rest :60
Conditioning
20:00 AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
***At the beginning of the workout, and at the 10:00 mark, perform and 800m Run
Score = total rounds + reps