Strength/Skill
A1. Deadlift 4 x 5 @ 75% 1RM
- Rest :60
A2. 4 x 5 Strict Toes-2-Bar + 5 Kipping Toes-2-Bar
- Rest :60-90
Conditioning
For time:
- 21 Power Cleans (155#/103#)
- 15 Strict Handstand Push-ups
- 15 Power Cleans (185#/123#)
- 12 Strict Handstand Push-ups
- 9 Power Cleans (225#/153#)
- 9 Strict Handstand Push-ups