Strength
A1. Back Squat 5 x 5 @ 31×1 Tempo
- 7-8 RPE
A2. Bent Over Rows 5 x 10/10
Conditoning
Reps of 21-15-9 for time:
- Squat Cleans (135#/93#)
- Toes-2-Bar
Strength
A1. Back Squat 5 x 5 @ 31×1 Tempo
A2. Bent Over Rows 5 x 10/10
Conditoning
Reps of 21-15-9 for time: