Olympic
8 sets – Every :90:
- 1 Power Snatch + 1 Squat Snatch
Build to a heavy complex, or keep the weight light to moderate.
Conditioning
3 rounds for time:
- 400m Run
- 21 DB Shoulder-2-Overhead (2 x 50#/35#)
- 7 Bar Muscle-ups
Scale 15 challenging pull-ups for Bar Muscle-ups.