Strength
A1. 5 x 5 Bench Press @ 21×1 Tempo
- Goal is to finish heavier than two weeks ago
A2. 5 x 5 Tall Box Jumps
- Start from flat footed position, reset between reps
Conditioning
For time:
- 800m Run
Reps of 15-12-9:
- Hang Power Cleans (185#/123#)
- Burpee Over-the-Box Jumps (24″/20″)